Making Waves: How Aquatic Therapy Helps Kids Thrive (Part 1 of 3)

Part 1: What Is Pediatric Aquatic Therapy?

When you think of therapy, you probably picture a clinic room filled with toys, mats, and equipment. But sometimes, the most powerful therapy tools aren’t in a building, they’re in the water.

Pediatric aquatic therapy uses the unique properties of water to support children’s growth, strength, and confidence. Conducted in a warm pool with a specially trained therapist, sessions are designed to feel like play while meeting each child’s therapeutic goals.

Why Water Works So Well

Water creates the perfect mix of support and challenge that can’t always be replicated on land:

• Buoyancy: Reduces the effects of gravity, making it easier for kids to move and explore without added stress on their joints.

• Resistance: Every splash and kick is met with gentle resistance, building strength and endurance.

• Hydrostatic pressure: The consistent pressure of water around the body can calm the nervous system for better regulation, improve body awareness, and support breathing control.

• Warmth and comfort: Warm water relaxes tight muscles, eases pain, and creates a soothing environment that encourages participation.

What Does a Session Look Like?

Every session is tailored to your child’s needs, but you might see:

• Walking, running, or jumping games in shallow water

• Strengthening and stretching activities

• Balance challenges, like reaching for floating toys

• Sensory play—blowing bubbles, pouring water, or splashing games

• Relaxation strategies to promote calm and focus

Most importantly, aquatic therapy feels fun! Kids are often so engaged with the water, toys, and play that they don’t realize just how much progress they’re making.

Interested in aquatic therapy? Click here to find out more!

How do you know if aquatic therapy is right for your child? In Part 2, we share the signs to look for. Check it out!